Alchemy: "Transforming the ordinary into the extraordinary"
Counseling, Yoga & Ayurveda for Adults, Teens & Tweens, specializing in the treatment of anxiety and depression
Welcome to Mind Body Life Alchemy
The dynamic relationship between the mind and body is undeniable. How we think effects how we feel, how we feel affects how we function, how we function effects how we live. Mind Body Life Alchemy is a Holistic Wellness Center offering an array of mind body therapies to improve all aspects of your well-being. Whether you want to de-stress, manage anxiety or depression, improve energy or quality of mind & body and become more engaged in your life, MBLA is the catalyst for your goal. We offer integrated mind-body therapy for adults, teens and tweens, private yoga sessions, a full schedule of yoga classes for all levels interest and abilities, and Ayurveda- Nutrition and Holistic Wellness services, along with special and unique classes and workshops to elevate your mind and body and help you achieve extraordinary health and well-being.
Integrated Mind Body Therapy
Integrated Mind Body Therapy is individual therapy that incorporates beneficial practices from the 3 wisdom traditions of Psychology, Ayurveda and Yoga. Dr. Karen Pascoe is a Licensed Psychologist who specializes in treating anxiety and depression from a holistic perspective. She will work with you using mind and body strategies to change patterns that are keeping you from thinking, feeling, and being your best.
Yoga for Adults, Teens & Tweens
Yoga is a unified mind-body practice. It calms and centers the mind and builds strength, flexibility and balance in the body. Yoga at Mind Body Life is non-heated, and designed to meet your yoga needs wether you want a gentle stretch and relax class or a more vigorous yoga flow, we can accommodate. We have a full schedule of class plus classes specifically for ages 9-12 & for Middle School students age 12-14. Join us and see how good your mind and body can feel!
Ayurveda & Holistic Wellness Services
Ayurveda is a sister science to yoga. Ayurveda is an ancient wisdom tradition that teaches us that we are natural beings and when we understand our unique natural qualities and align them with the natural world, we can achieve optimal health. Ayurveda is entirely holistic and teaches us that we are a unique biological, psychological and social force. It offers tools for assessment and understanding of our unique constitution based in the five physical elements and it offers us tools for action to establish mind, body life balance, harmony and optimal health. In our Ayurveda services you will learn what foods balance your constitution and support healthy energy, you will learn how to improve digestion of not only food but also of thoughts and emotions, and you will learn to adapt your nutrition and health practices for the seasons and thru the demands of life.