Alchemy: "Transforming the ordinary into the extraordinary"
Counseling, Yoga & Ayurveda for Adults, Teens & Tweens, specializing in the holistic treatment of anxiety and depression
Welcome to Mind Body Life Alchemy
The dynamic relationship between the mind and body is undeniable. How we think effects how we feel, how we feel affects how we function, how we function effects how we live. Mind Body Life Alchemy is a Holistic Wellness Center offering mind-body therapies to improve all aspects of your well-being. Whether you want to de-stress, manage anxiety or depression, improve energy or quality of mind & body and become more engaged in your life, MBLA is the catalyst for your goal. We offer integrated mind-body therapy for adults, teens and tweens, private yoga sessions, a full schedule of yoga classes for all levels interest and abilities, and Ayurveda- Nutrition and Holistic Wellness services, along with special and unique classes and workshops to elevate your mind and body and help you achieve extraordinary health and well-being.
Integrated Mind Body Therapy
Integrated Mind Body Therapy is individual therapy that incorporates beneficial practices from the 3 wisdom traditions of Psychology, Ayurveda and Yoga. Dr. Karen Pascoe is a Licensed Psychologist who specializes in treating anxiety and depression from a holistic perspective. She will work with you using mind and body strategies to change patterns that are keeping you from thinking, feeling, and being your best.
Yoga for Adults, Teens & Tweens
Yoga is a unified mind-body practice. It calms and centers the mind and builds strength, flexibility and balance in the body. Yoga at Mind Body Life is non-heated, and designed to meet your yoga needs wether you want a gentle stretch and relax class or a more vigorous yoga flow, we can accommodate. We have a full schedule of classes for adults plus classes specifically for ages 9-12 & for Middle School students age 12-14. Join us and see how good your mind and body can feel!
Ayurveda & Holistic Wellness Services
Ayurveda is a 'sister science' to yoga. Ayurveda is an ancient wisdom tradition that teaches us that we are unique beings and when we understand our unique qualities and align them with natural rhythms and cycles of life, we can achieve optimal health. Ayurveda is entirely holistic and teaches us that we are a unique biological, psychological and social force. It offers tools for assessment and understanding of our unique mind, body emotion type and it offers us tools for action to establish mind, body & life balance, harmony and optimal health. In our Ayurveda services you will learn what foods balance your uniques constitution and support healthy energy, you will learn how to improve digestion of not only food but also of thoughts and emotions, and you will learn to adapt your nutrition and health practices for the seasons and thru the demands of life. There are no broad strokes of "good & bad" foods in Ayurveda- it takes into consideration you, and what is best and works for you.
Parent consultation is a non-judgmental, collaborative session with the goal of helping you the parent, feel more equipped to successfully navigate this time in your child’s life. Parent Consultation is designed to address your concerns about your tween or teens mood, behavior and mental health. We will discuss effective parenting strategies, healthy and productive communication patterns that will work best with your unique child. I will help identify dynamics contributing to your tween and teens behavior and offer practical solutions to restore healthy communication, and create a more peaceful home. ***You can use this appointment wether I see your child or not. This is for you, the parent. I will equip you with strategies that will work for you and with your child so you feel more empowered to help them even if you don't totally understand what they are going thru. It is not uncommon for tweens and teens to be less than forthcoming with their private concerns, but you will then have some tools to offer support for their well-being. Sometimes a consultation is all that you need and you are able to resolve the difficulties on your own. If additional support is needed, recommendations, resources and referrals will be provided. Every parent needs a village, I am in your village to help.