***Summer Special*** Teen Summer Yoga Pass- $99 unlimited yoga for 8weeks! (age 13-19) Enjoy any class on the regular yoga schedule Click here Teen Summer Yoga Pass
Teen (Em)Power Yoga (age 13-17) Tuesdays 12pm-1pm, June 6th-July 31st, use Teen Summer Yoga Pass or $10 drop-in Age 13-18 Strengthen, Tone, & Relax your mind and body. Flow & restore format with poses that will challenge and strengthen your mind and body followed by poses, breathing, and meditation strategies to increase calm, relaxation, focus & concentration. Feel your best, see what your mind and body are capable of, challenge yourself and learn to use yoga to elevate your mind and body. No experience necessary, there will be adjustments for all levels, how hard your work is up to you, how deep you relax is up to you too :)
Private Yoga Session Teen/Tween (age 9-17) Private and custom made yoga practice to meet your Teen or Tween’s needs and interests in yoga. Private sessions are great if classes do not fit into your schedule or if you prefer the expertly guided, undivided attention of a private session. Sometimes, there is nothing that warrents therapy, nothing is really wrong, but you see your teen or tween struggling with stress or low self-esteem. You know that learning stress management strategies through yoga would be beneficial. Private yoga sessions can teach strategies to de-stress, let-go and enjoy this time in their lives.
Teen/Tween Mind Body Therapy (age 9-17) Teens and tweens experience their emotions in their bodies as much as their minds. Teens and Tweens are not naturally inclined to sit in a chair and open up about what is troubling them. Mind Body Therapy is an effective way to heal, learn coping skills, resolve any issues of anxiety, depression, stress, poor body image, low self esteem, attention deficits, concentration issues and many other concerns without having an adult stare at them and ask questions. Yoga is integrated right into the session to resolve emotional issues where they feel them. The sessions consist of a custom yoga practice that allows the Tween/Teen to move, discuss, and resolve concerns and issues as they naturally unfold while practicing yoga postures. Because all emotions are stored in our bodies, this process is effective and beneficial.
Yoga Party *Kids (age 6-17) – Healthy and Super Fun custom tailored yoga party in a private and beautiful space. 30-45 minute yoga class with age appropriate games and activities + a yoga craft (we can discuss all possible ideas) and time for treats and present opening. Many themes available. (90 minutes, $150, for up to 10 kids, $10 each additional kid up to 16 total max)
Aromatherapy Bracelet Party Kids, Tweens, Teens, or Adults will love this party. You will learn about gemstones and essential oils-their meanings and qualities. With expert guidance, you will then choose stones that are right for you and create a bracelet of gemstones and lava rock to meets your likes and needs. You will sample and choose an essential oil (or a blend) that you love and you will be given 1ml supply to get started. By applying the oil to the lava beads, the oil will diffuse for up to 3 days- aromatherapy all day as you need it! We will have refreshments and music and a really good time and you will go home with a beautiful bracelet and essential oil that will make you happy and smell delicious. Make one for yourself or someone you love. 90 min-$25 per person includes the bracelet and oil- (you provide refreshments), $30 per person includes the bracelet and oil and I am supply refreshments.