Tween Twist Yoga Class (age 9-12) Wednesdays from 4:00-4:45pm (from September 5th-December 12th **no class 10/10 or 11/21) Please sign in prior to class sign-in Tween Twist Yoga is yoga with a tween twist. Tweens are becoming more physically and mentally mature but they are still kids. We will move around a lot in this class and mix in energizing short yoga flow sequences and balance poses, with calming centering poses and breathing exercises. They will undo sitting in school all day, let go of pressures and expectations to perform, and learn to let go of social pressures by turning their attention inward and trusting their internal voice. This class will improve strength, balance, flexibility, coordination and endurance. It will also increase focus and attention (good for homework later), self-confidence, self-esteem, and a positive self-image, oh yeah, and it will be fun!
Private Yoga Session Teen/Tween (age 9-17) Private and custom made yoga practice to meet your Teen or Tween’s needs and interests in yoga. Private sessions are great if classes do not fit into your schedule or if you prefer the expertly guided, undivided attention of a private session. Sometimes, there is nothing that warrents therapy, nothing is really wrong, but you see your teen or tween struggling with stress or low self-esteem. You know that learning stress management strategies through yoga would be beneficial. Private yoga sessions can teach strategies to de-stress, let-go and enjoy this time in their lives.
Teen/Tween Mind Body Therapy (age 9-17) Teens and tweens experience their emotions in their bodies as much as their minds. Teens and Tweens are not naturally inclined to sit in a chair and open up about what is troubling them. Mind Body Therapy is an effective way to heal, learn coping skills, resolve any issues of anxiety, depression, stress, poor body image, low self esteem, attention deficits, concentration issues and many other concerns without having an adult stare at them and ask questions. Yoga is integrated right into the session to resolve emotional issues where they feel them. The sessions consist of a custom yoga practice that allows the Tween/Teen to move, discuss, and resolve concerns and issues as they naturally unfold while practicing yoga postures. Because all emotions are stored in our bodies, this process is effective and beneficial.
Yoga Party *Kids (age 6-17) – Healthy and Super Fun custom tailored yoga party in a private and beautiful space. 30-45 minute yoga class with age appropriate games and activities + a yoga craft (we can discuss all possible ideas) and time for treats and present opening. Many themes available. (90 min-2hrs $20-$30/ participant up to 14, cost depends on craft and activity)
Aromatherapy Bracelet Party Kids, Tweens, Teens, or Adults will love this party. You will learn about gemstones and essential oils-their meanings and qualities. With expert guidance, you will then choose stones that are right for you and create a bracelet of gemstones and lava rock to meets your likes and needs. You will sample and choose an essential oil (or a blend) that you love and you will be given 1ml supply to get started. By applying the oil to the lava beads, the oil will diffuse for up to 3 days- aromatherapy all day as you need it! We will have refreshments and music and a really good time and you will go home with a beautiful bracelet and essential oil that will make you happy and smell delicious. Make one for yourself or someone you love. 90 min-$25 per person includes the bracelet and oil- (you provide refreshments), $30 per person includes the bracelet and oil and I am supply refreshments.