***Summer Special 2018***😍 Student Summer Yoga Pass- $99 unlimited yoga for 99days! (age 13-19) Enjoy any class on the regular yoga schedule + The Teen Yoga for Athletes Wednesdays @11am June 6th-Aug 1st Click here Student Summer Yoga Pass
Teen Yoga (for athletes & everyone) age 13-18 Wednesdays 11am-12pm, June 6th-Aug 1st, use Student Summer Yoga Pass or $12 drop-in NEW for 2018: Teen yoga for athletes (or anyone! age 13-17) that would like to stretch, strengthen, and check out of the daily pressures of being a teenager. Yoga is a proven compliment to sports and athletic activities, providing disciplined conditioning for the mind and body. This class will teach teens to become more in-tune with their bodies as we focus on proper alignment in poses and sequences to help build strength, flexibility, and balance. Our breathing and mindfulness exercises will focus on self-soothing tools to provide calm and focus, helpful in staying centered in times of stress and pressure. Expect to leave stronger, lighter and less stressed than you've been all year. class schedule for sign-in
Tween/ Teen Summer Yoga Camps 2018-Best Summer Ever!!!!!!🧘♀️😀✌️ Chakra Yoga Camp (age 9-12) - learn about yoga & your chakra energy and how to balance these through yoga poses, breathing & meditation strategies to increase peace & calm, focus and concentration, and cultivate your most positive self. Each session we will have a yoga practice and a yoga-chakra related art or craft. Join us to move, stretch, balance, relax, & energize in this unique and fun yoga experience. Wednesdays June 6th-July 25th** 1:15-4:15pm (no class July 4th, class will be held Tuesday July 3rd)
Summer Yoga Camp (age 11-15)-Take your yoga practice to the next level this summer- learn about all yoga has to offer: poses, breathing, meditation, mantra (affirmation), mudras (hand yoga), & philosophy. Each session we will have a yoga practice and do a topic related art or craft. Join us to move, stretch, balance, relax & have some yoga fun! Thursdays June 7th-July26th 1:15-4:15 Cost of Camps: Drop-in single session $36 4 session discount $136 8 session bigger discount $259 sibling discount available contact me for the promo code 😀 sign-up here
Private Yoga Session Teen/Tween (age 9-17) Private and custom made yoga practice to meet your Teen or Tween’s needs and interests in yoga. Private sessions are great if classes do not fit into your schedule or if you prefer the expertly guided, undivided attention of a private session. Sometimes, there is nothing that warrents therapy, nothing is really wrong, but you see your teen or tween struggling with stress or low self-esteem. You know that learning stress management strategies through yoga would be beneficial. Private yoga sessions can teach strategies to de-stress, let-go and enjoy this time in their lives.
Teen/Tween Mind Body Therapy (age 9-17) Teens and tweens experience their emotions in their bodies as much as their minds. Teens and Tweens are not naturally inclined to sit in a chair and open up about what is troubling them. Mind Body Therapy is an effective way to heal, learn coping skills, resolve any issues of anxiety, depression, stress, poor body image, low self esteem, attention deficits, concentration issues and many other concerns without having an adult stare at them and ask questions. Yoga is integrated right into the session to resolve emotional issues where they feel them. The sessions consist of a custom yoga practice that allows the Tween/Teen to move, discuss, and resolve concerns and issues as they naturally unfold while practicing yoga postures. Because all emotions are stored in our bodies, this process is effective and beneficial.
Yoga Party *Kids (age 6-17) – Healthy and Super Fun custom tailored yoga party in a private and beautiful space. 30-45 minute yoga class with age appropriate games and activities + a yoga craft (we can discuss all possible ideas) and time for treats and present opening. Many themes available. (90 min-2hrs $20-$30/ participant up to 14, cost depends on craft and activity)
Aromatherapy Bracelet Party Kids, Tweens, Teens, or Adults will love this party. You will learn about gemstones and essential oils-their meanings and qualities. With expert guidance, you will then choose stones that are right for you and create a bracelet of gemstones and lava rock to meets your likes and needs. You will sample and choose an essential oil (or a blend) that you love and you will be given 1ml supply to get started. By applying the oil to the lava beads, the oil will diffuse for up to 3 days- aromatherapy all day as you need it! We will have refreshments and music and a really good time and you will go home with a beautiful bracelet and essential oil that will make you happy and smell delicious. Make one for yourself or someone you love. 90 min-$25 per person includes the bracelet and oil- (you provide refreshments), $30 per person includes the bracelet and oil and I am supply refreshments.