Meditation Wednesday 6/14 @ 6:15
Meditation has numerous health benefits and has become very popular as of late, but many people are still not practicing. We will learn and practice different styles of meditation so you can see which style fits you best. This will be a fun, interactive, and very relaxing workshop and you will walk away with practical meditation strategies you can incorporate into your life. Sign up here and let the peace of mind begin.
Pranayama Wednesday 6/21 @ 6:15
One of the most efficient and convenient ways to influence your mood, your focus, and your well-being is through breath work. Join us in this learn and practice workshop and discover the hidden potential of various breathing strategies that you can use anywhere, anytime. This is a must for anyone who experiences stress, sleep disturbance, monkey mind, and general lethargy. You will use what you learn in this workshop frequently and forever. Sign-up here