Yoga at Mind Body Life
Mind Body Life Transformation Center offers a variety of yoga classes to meet your desires and needs. All classes are taught by highly qualified and wonderfully unique instructors. Try any class for $5. After that, package deals are available. Kids and teens are welcome to join their parents in the adult classes at the parent’s discretion. Feel free to contact me with any questions 303-284-9524. Kids are also welcome to hang out in the front or in my office with a device and headphones while you are in class (let me know ahead of time) or *** Kids Town Drop-In Child Care offers a discount while you are here-just 2 doors down.
Yoga 101 (free service)
New to yoga? Have some questions or concerns? In yoga 101, at no cost, you will learn what goes on in a yoga class, what to expect, and learn if yoga is right for you. You can also use this appointment to check out your postures, work on alignment, or discuss any issues that are coming up in class such as discomforts, challenges, or not feeling like you are progressing. A lot of people use this appointment to get answers to the question “Am I doing this right”.
Private Yoga Session (Adult)
Private and custom made yoga class to meet your unique needs. Whether you struggle to get to yoga classes or just prefer to practice under undivided expert guidance, a private yoga session is great choice.
Private Yoga Session Teen/Tween (age 9-17)
Private and custom made yoga practice to meet your Teen or Tween’s needs and interests in yoga. Private sessions are great if classes do not fit into your schedule or if you prefer the expertly guided, undivided attention of a private session. Sometimes, there is nothing that warrents therapy, nothing is really wrong, but you see your teen or tween struggling with stress or low self-esteem. You know that learning stress management strategies through yoga would be beneficial. Private yoga sessions can teach strategies to de-stress, let-go and enjoy this time in their lives.
Yoga Party for Kids (Age 6-17)
Healthy and Super Fun custom tailored yoga party in a private and beautiful space. 30-45 minute yoga class with age appropriate games and activities + a yoga craft (we can discuss all possible ideas) and time for treats and present opening. Many themes available. ($20-30/ participant depending on the craft or activity up to 14 participants)
Yoga Party for Adults (age 18-106)
Healthy and Fun Night out or group or team building...whatever you need, with a custom tailored 60-75 minute rejuvenating yoga class in a private beautiful space. $15/ participant for up to 16 adults, you may bring refreshments and stay a bit longer and relax. **P.S. Kids Town drop in child care offers discounts if you are here.
Yoga 101 (free service)
New to yoga? Have some questions or concerns? In yoga 101, at no cost, you will learn what goes on in a yoga class, what to expect, and learn if yoga is right for you. You can also use this appointment to check out your postures, work on alignment, or discuss any issues that are coming up in class such as discomforts, challenges, or not feeling like you are progressing. A lot of people use this appointment to get answers to the question “Am I doing this right”.
Private Yoga Session (Adult)
Private and custom made yoga class to meet your unique needs. Whether you struggle to get to yoga classes or just prefer to practice under undivided expert guidance, a private yoga session is great choice.
Private Yoga Session Teen/Tween (age 9-17)
Private and custom made yoga practice to meet your Teen or Tween’s needs and interests in yoga. Private sessions are great if classes do not fit into your schedule or if you prefer the expertly guided, undivided attention of a private session. Sometimes, there is nothing that warrents therapy, nothing is really wrong, but you see your teen or tween struggling with stress or low self-esteem. You know that learning stress management strategies through yoga would be beneficial. Private yoga sessions can teach strategies to de-stress, let-go and enjoy this time in their lives.
Yoga Party for Kids (Age 6-17)
Healthy and Super Fun custom tailored yoga party in a private and beautiful space. 30-45 minute yoga class with age appropriate games and activities + a yoga craft (we can discuss all possible ideas) and time for treats and present opening. Many themes available. ($20-30/ participant depending on the craft or activity up to 14 participants)
Yoga Party for Adults (age 18-106)
Healthy and Fun Night out or group or team building...whatever you need, with a custom tailored 60-75 minute rejuvenating yoga class in a private beautiful space. $15/ participant for up to 16 adults, you may bring refreshments and stay a bit longer and relax. **P.S. Kids Town drop in child care offers discounts if you are here.
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